In a pot or large frying pan, add 1/2 teaspoon cumin seeds, 1/2 teaspoon coriander seeds, 1/4 teaspoon black peppercorns, 2 green cardamom pods, crushed, 2 cloves, 1/4 cinnamon stick or cassia bark, 1 Indian bay leaf (Tej Patta), 1/4 teaspoon garam masala, 1/4 teaspoon smoked paprika, 1/2 teaspoon turmeric, 1/4 teaspoon beetroot powder, Pinch dried fenugreek leaves (methi), 1/2 teaspoon sea salt, 50 millilitres sunflower oil and 200 millilitres water. Bring to the boil, mix well and reduce the heat to medium. Allow the spices to simmer in the oil and water for 5 minutes.